Saraswati’s Health & Physical Education For Class 12th By Dr. VK Sharma

Saraswati’s Health & Physical Education for Class 12th by Dr. V.K. Sharma is a comprehensive and updated textbook designed in strict accordance with the CBSE curriculum and NCERT guidelines. It provides students with a well-structured approach to learning concepts of health, fitness, sports, and physical education, while also encouraging the development of life skills and overall well-being. This book covers a wide range of topics essential for Class 12 students, including physical fitness, yoga, sports psychology, physiology, kinesiology, training methods, injury prevention, and nutrition. It explains concepts in a simple, student-friendly language with illustrations, diagrams, tables, and examples from real-life sports to make learning more engaging and practical.